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What tools did you learn throughout that you can now apply? Where would you be right now if you didn’t have that kind of training? This moment is what we’ve practiced for. One breath at a time. Awareness leads to compassionate spontaneous action. All we have is this moment. Whether it’s painful or joyful, you can observe it. You are flexible. You are spacious. You are kind. You are now. Nothing will go back to normal. Nothing will be the same from this moment forward. But that was always a truth that yogis know and live by. There is so much beautiful opportunity in this mud to become a lotus. Your power lies in the ability to move your attention and awareness from one thing to another, from macro to micro. Cultivate this if you do not feel this skill at this time. Sit down and find your focus. Follow the breath in and out. Counting from one to ten. 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